How Partners Can Support New Moms

Partners play a crucial role in postpartum recovery. Here's how to help.

Practical Support

• Take over non-feeding baby care (diapers, burping, soothing)
• Handle night wakings when possible
• Cook or organize meal delivery
• Do laundry and dishes without being asked
• Manage visitors (limit or host them)

Emotional Support

• Listen without fixing
• Validate her feelings
• Compliment her parenting
• Watch for signs of PPD/PPA
• Encourage her to rest, shower, leave the house

What Not to Do

• Don't compare to other moms
• Don't say "I have to work" to avoid night duty
• Don't criticize how she does things
• Don't expect the house to be clean