Childbirth Classes: Which One Is Right for You?

Childbirth education helps you feel prepared. Here are your options.

Hospital Classes

Basic overview of labor stages, hospital procedures, pain relief options. Often free or low-cost. Good starting point.

Focuses on breathing techniques, movement, and positioning. Promotes informed decision-making and confidence.

12-week course focusing on natural childbirth with partner as coach. More intensive commitment.

Uses relaxation, visualization, and self-hypnosis to reduce fear and pain. Works for some, not all.

Flexible timing, often comprehensive. Good options: Mommy Labor Nurse, The Positive Birth Company, Expecting and Empowered.