← Back to Blog
Parenting3 min read
How to Set Up a Meal Train for New Parents
Coordinating food support after baby arrives.
New parents need food. A meal train organizes help from friends and family.
How It Works
People sign up to bring or deliver meals on specific days after baby arrives. Usually runs 2-4 weeks.
How to Set One Up
- Use MealTrain.com, TakeThemAMeal.com, or SignUpGenius
- Include dietary restrictions and preferences
- Note preferred delivery time and instructions
- Set start date (usually a few days after birth)
Good Meals to Bring
Things that reheat well, can be eaten one-handed, and aren't too experimental. Lasagna, soups, casseroles, rotisserie chicken.
Etiquette
Use disposable containers or don't expect them back. Don't stay long—drop and go. Text arrival time.